Restorative Rituals

This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand.Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea.

Each chapter also includes its own series of yoga poses, and a "self-care kit" with recommendations for essential oils, crystals, incense, tea blends, and more.